When was the last time you looked at your phone and felt pulled to care for your health, but overwhelmed at the same time? I opened social media with my morning cup of coffee in hand (I know, bad habit), and before I knew it, I landed on a post from a woman I admire listing the top biohacking tools she says are worth the money. Red light therapy mask, a sauna, custom-made vitamins, a vibration plate — the list went on, high-priced trends with minimal research behind them, all promising an extended youth and a healthier body. I found myself
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