For many people, staying awake late into the night has gradually become part of everyday life. Some see it as a sign of productivity, dedication, or the demands of modern living.
In some workplaces and social circles, sleeping late is even associated with ambition and hard work.
According to reports by the World Health Organisation (WHO), modern lifestyles, shift work and other factors have contributed to changes in sleep patterns, raising concerns about inadequate sleep and sleep disorders.
Speaking with PT Health Watch, Habeeb Sulaiman, a medical doctor and clinician-researcher at Ikire Mercy Clinic Foundation, warned that sleep should be treated as a health priority.
“In a society where productivity is increasingly measured by how much work people accomplish within a day, sleep is sometimes treated as expendable. It should, however, be treated as a priority,” Mr Sulaiman said.
Mr Sulaiman explained that consistently sacrificing sleep could undermine the very
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