Here are some common options you can memorize and recite in confession when the priest says, “Now make an act of contrition.”
In the sacrament of Confession, after confessing your sins, an essential part of the Rite includes a spoken act of contrition.
While it certainly is important to confess any sins that are weighing down your soul, one of the most important parts of confession is to give evidence of your contrition, or sorrow for sin.
Otherwise, our confession is just blowing hot air, especially if we are not truly sorry for the sins
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