Cravings are another cue often labeled as problematic. What if instead of shaming or ignoring cravings, we saw them as invitations? Cravings allow us to better understand our bodies and can be powerful insights into blood sugar regulation, hormonal shifts, or emotional needs. Before reacting to or overriding a craving, we can lean in and listen to glean what our bodies need by exploring these two possible triggers.
First, is it actually just hunger?
We start by asking: when did I last eat? If you’ve gone over 2 hours without food or your last meal was short on protein or fat, there’s
...
This post was originally published on this site.
