Generally, people who are 50 years old and above are more vulnerable to weakened cells and organs leading to diseases such as heart attack, cognitive decline, muscle weakness and pains as well as bone loss. Unlike the young people, the elderly have a weaker digestion and absorption function, and they may also suffer from chronic diseases. Under these special physical conditions, what kind of fruits should the elderly choose to enhance their health? They therefore, need fruits that are packed full with vital vitamins and magical minerals.
So, focus should be on nutrient-dense fruits with high fibre content and antioxidants to stay healthy and active. These include apples which are an excellent source of soluble fibre (pectin) which reduces bad cholesterol and regulates blood sugar.
Oranges are loaded with Vitamin C and potassium, which help maintain blood vessel health and support a robust immune system. They also supply carotenoids, which
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