Stress has become so commonplace that many people wear it like a badge of honor. We talk about being stressed, expect to feel stressed, and often assume stress is simply an unavoidable part of modern life. Yet chronic stress was never God’s design for us.
As a neuropsychologist, I’ve spent decades helping people understand how stress affects the brain, body, emotions, and relationships. As a Christian, I’ve also seen how Scripture offers timeless wisdom for navigating life’s pressures. What fascinates me is how often modern neuroscience confirms what God has been teaching us all along.
If you’ve been feeling overwhelmed, exhausted, anxious,
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