When was the last time you took time off just to rest?
This week, I want us to look into the benefits of going on vacation, but before then, there is something concerning I would like to talk about.
Raise your hands if you have a bottle of vitamin C in your home that was not prescribed by your doctor.
A lot of people are guilty of this. Let us quickly talk about this trend of abusing the use of vitamins/supplements.
Is taking multivitamins completely bad?
No, it is not.
Specific needs vary based on your age, life stage, or any underlying health conditions. For example, pregnant women and people with an acute deficiency of certain vitamins need vitamin supplementation.
Vegans or vegetarians often need vitamin B12, as it is primarily found in animal products.
Vitamin D is difficult to get from food, and supplements are frequently required if you
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