Regulating your nervous system is a popular idea right now, but what does it really mean? And what does the Bible say about it?
Our bodies have two main nervous systems: the sympathetic and the parasympathetic. Both are important for how we function each day. Our fight-or-flight hormones drive our sympathetic nervous system. This part of us is powered by stress, both good and bad, and helps us get things done. It pushes us to take on challenges, grow, and try new things. I picture this as putting on a pair of high heels.
The other side is our parasympathetic nervous system,
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