Smartphones have become indispensable tools for communication, work, banking and entertainment, but research suggests that how people use their devices and not necessarily the devices themselves may be contributing to rising levels of anxiety, stress and poor mental wellbeing.
According to a recent analysis by TechCityNG, there is no conclusive evidence that smartphones directly cause anxiety. Instead, researchers say excessive or problematic smartphone use is associated with higher rates of anxiety, depression, sleep disruption and stress. However, the relationship is complex and often works in both directions.
Experts noted that people experiencing anxiety may be more likely to spend extended periods on their phones. At the same time, prolonged and compulsive phone use can also intensify feelings of stress, creating a cycle that is difficult to break.
One of the major contributors is the constant stream of notifications that compete for users’ attention throughout the day.
Research suggests
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